Class overview

Physical Education

My students will learn teamwork, sportsmanship, and cooperation during team-building activites.

I will promote physical fitness as fun and discuss the wonderful benefits that come with exercise, in hopes that my students will enjoy exercise as they get older.

For Physical Education, the upcoming units will be Softball, Dance, Volleyball, Basketball, Football, Hockey, Soccer, and Ultimate frisbee.


Nutrition Science

My Nutrition Science students will learn and understand the relationship between nutrients in food and the human body.

For Nutrition Science, we will create various foods that fall under the MyPlate recipes. My students will understand why proper exercise and a balanced diet are beneficial to the body. We will also learn how to read a Nutrition Facts Label. We will learn good carbs vs. bad carbs, how to structure their plate, Kitchen Safety/ Food Safety, and more.

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About me

Mrs. Lara here. I attended UOP for all four years and obtained my Bachelors in Health, Exercise, Sport Science. I was also a collegiete athlete there for all four years. Go tigers! I am currently obtaining my Masters in Physical Education. I am a wife to a wonderful husband and a mother to a beautiful daughter.


Email: rlara@lusd.net